Here are some thoughts for you to ponder ….

You have permission to be yourself with me…

In January of 2021, my Uncle Sam died. Not only did I plan his funeral, but I also spent a year emptying his seven-bedroom home that he shared with three of his predeceased siblings. This process was both physically and emotionally challenging. I became very curious about what I was thinking, feeling and my resulting behavior. Of course, I was grieving and feeling sad, lonely, angry, and even resentful. The grief I was feeling was not in isolation; other losses including family members, friends and even pets came back to me.

Through my experience, I realized how many I knew and how many people I’m sure I don’t know that are suffering with their grief in silence.  I began my study with the Global Grief Institute because I realized that grief is something we all have in common, yet it is unique to each one of us.  Some of us simply want the pain to end, some of us don’t want to be reminded, some of us feel guilty if we aren’t reminded.  Grief takes time and each person’s journey through grief is different, but there are thoughts, practices and discussions that can be common milestones along the way. 

Grief is a unique experience for each individual and each loss. No one is doing it wrong.

I can help you in this process.  If you are grieving the loss of loved ones, pets, a job, or have experienced any traumatic event, then schedule a visit. We will discuss what grief is, how to navigate through it to integrate it into your life and how to get through anniversaries and holidays. Our discussions will be tailored to your unique journey. 

I am also involved with the End-of-Life Compassionate Companion program through Milford Regional Hospital. In addition, I offer a Working Through Grief course at Bay Path High School in their evening school program.

“Patient Presence” Grief Counseling sessions with Carol Valcourt: Initial 75 minute appointment is $95.00 and return 60 minute appointments are $75.00. Sessions can be arranged for an in-person appointment at Conscious Body or by Zoom.

Please note there is a short questionnaire that helps me prepare for your appointment. Please fill this out before your appointment. A link is provided to you when you make your appointment.